Adult Career Counseling & Life Skills Coaching

Personalized guidance for adults navigating career transitions, education, executive functioning, and late-diagnosis ADHD.

MES offers empathetic and expert support tailored to your unique journey. Our adult coaching blends practical life skills with strategic academic, professional, and personal development planning so you can move forward with confidence and direction.

Academic & Career Planning

  • Support with major exploration and application processes

    (including transfer planning, enrollment, and transcript organization)

  • Build a term-by-term academic roadmap for long-term success

  • Research and select the right college and transfer pathways

Executive Functioning Coaching

  • Improve time management, planning, and prioritization

  • Build systems to manage daily life: work, workouts, school, and responsibilities

  • Understand and manage time blindness

  • Minimize distractions and improve task follow-through

  • Develop metacognition and goal-directed habits

Job Search & Career Strategy

  • Identify the right roles and align them with your strengths and goals

  • Resume and cover letter development

  • Learn how to navigate workplace expectations and professional communication

  • Manage timelines, performance plans, and workflow challenges

  • Build confidence in workplace communication and productivity

Communications Coaching

  • Learn how to communicate needs clearly and respectfully

  • Strengthen emotional regulation and self-advocacy

  • Deepen cognitive understanding of interpersonal communication

  • Practice asking for what you need—in parenting, partnerships, and the workplace

Professional Coaching

  • One-on-one performance coaching for emerging professionals or career changers

  • Personal improvement plans and strategies for accountability

Support for managing timelines, communication, and workflow issues

Weekly Goal-Setting and Progress Updates

  • Regular sessions to set clear, achievable goals

  • Build momentum with small wins and ongoing reflection

  • Stay accountable with weekly check-ins